Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...

Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...

Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...

Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...

Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...

4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...

There are lots of things you can do to look after your mental health and well being every day - answer the 5 questions in this quiz to...

An exploration of rejection and discrimination related to men's mental health. Men’s mental health stigma remains overlooked and ignored,...