People with seasonal affective disorder (SAD), or the clinical version of the winter blues, aren’t the only ones who struggle with the...

Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

Our physical body is how we interface with the rest of reality, the five senses like tethers anchoring us to the moment. Discover a...

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...

Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...

Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...

Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...

Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...