Person-centred therapy | Covesea Сounselling

Tips on how to get the most from counselling

Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

Tips if you struggle with Christmas

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

What is Self-Care?

Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...

What Causes Negative Thoughts and How to Stop Them?

Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...

5 Tips for Easing Into Post-COVID Life When the Time Comes

Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...

Disappointments don’t have to stop you. They can even make you better.

4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...

What is stress?

Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...

What is self-esteem?

Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...