Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
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    Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
    Tips on how to get the most from counselling
    Ksenija Kuprisova
    • Mar 3

    Tips on how to get the most from counselling

    Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
    6 views0 comments
    Tips if you struggle with Christmas
    Ksenija Kuprisova
    • Dec 8, 2021

    Tips if you struggle with Christmas

    I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
    14 views0 comments
    What is Self-Care?
    Ksenija Kuprisova
    • Aug 18, 2021

    What is Self-Care?

    Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...
    8 views0 comments
    What Causes Negative Thoughts and How to Stop Them?
    Ksenija Kuprisova
    • Jun 1, 2021

    What Causes Negative Thoughts and How to Stop Them?

    Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
    17 views0 comments
    5 Tips for Easing Into Post-COVID Life When the Time Comes
    Ksenija Kuprisova
    • Apr 3, 2021

    5 Tips for Easing Into Post-COVID Life When the Time Comes

    Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
    21 views0 comments
    Disappointments don’t have to stop you. They can even make you better.
    Ksenija Kuprisova
    • Apr 3, 2021

    Disappointments don’t have to stop you. They can even make you better.

    4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...
    14 views0 comments
    What is stress?
    Ksenija Kuprisova
    • Jan 17, 2021

    What is stress?

    Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...
    22 views0 comments
    What is self-esteem?
    Ksenija Kuprisova
    • Dec 29, 2020

    What is self-esteem?

    Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...
    31 views0 comments
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