Ksenija KuprisovaMar 3, 2022Tips on how to get the most from counsellingCounselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
Ksenija KuprisovaDec 8, 2021Tips if you struggle with Christmas I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
Ksenija KuprisovaAug 18, 2021What is Self-Care?Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...
Ksenija KuprisovaJun 1, 2021What Causes Negative Thoughts and How to Stop Them? Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...