Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...

Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...

Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...

4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...

Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...

Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...