Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...

Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...

If Christmas is hard, If you’ve lost someone dear. Just look in your heart, And you’ll know they’re still here. The star in the sky, The...