Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
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    Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
    Tips if you struggle with Christmas
    Ksenija Kuprisova
    • Dec 8, 2021

    Tips if you struggle with Christmas

    I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
    14 views0 comments
    What Causes Negative Thoughts and How to Stop Them?
    Ksenija Kuprisova
    • Jun 1, 2021

    What Causes Negative Thoughts and How to Stop Them?

    Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
    17 views0 comments
    5 Tips for Easing Into Post-COVID Life When the Time Comes
    Ksenija Kuprisova
    • Apr 3, 2021

    5 Tips for Easing Into Post-COVID Life When the Time Comes

    Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
    21 views0 comments
    What is stress?
    Ksenija Kuprisova
    • Jan 17, 2021

    What is stress?

    Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...
    22 views0 comments
    Chronic Pain
    Ksenija Kuprisova
    • Jan 1, 2021

    Chronic Pain

    When someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...
    15 views0 comments
    Stress and Coping
    Ksenija Kuprisova
    • Dec 15, 2020

    Stress and Coping

    When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping...
    15 views0 comments
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