stress | Covesea Сounselling

Tips if you struggle with Christmas

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

What Causes Negative Thoughts and How to Stop Them?

Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...

5 Tips for Easing Into Post-COVID Life When the Time Comes

Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...

What is stress?

Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...

Chronic Pain

When someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...

Stress and Coping

When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping...