Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...

Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...

Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...

Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...

Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...

4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...

There are lots of things you can do to look after your mental health and well being every day - answer the 5 questions in this quiz to...

Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...

The short answer... Counselling provides a relationship in which you can feel safe to reflect on your issues and find a way forward....

How to live your most effective life Widespread muscle pain and tenderness is the hallmark symptom of Fibromyalgia. The pain can vary in...

When someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...

The relationship between loneliness and pain is investigated According to a paper by Allen and colleagues, published in the November...

An exploration of rejection and discrimination related to men's mental health. Men’s mental health stigma remains overlooked and ignored,...

Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...

As the new year begins many people try to create a new year’s resolutions in order to feel better. A helpful way to stick to a new...

People often feel like there are certain standards they need to meet. For some people they are told this by family and friends, others...

Life can be really challenging. And sometimes, if we are sensitive or feeling overwhelmed by life, we consider giving up. *If you or...

Has someone told you that you're too intense? And you aren’t sure what that means, or why it’s a problem? Emotional intensity can be...