Ksenija KuprisovaMar 3Tips on how to get the most from counsellingCounselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
Ksenija KuprisovaDec 8, 2021Tips if you struggle with Christmas I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
Ksenija KuprisovaNov 6, 2021New survey finds that talking therapies have the greatest positive impact on mental healthWhat impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...
Ksenija KuprisovaNov 6, 2021 The benefits of private therapyPrivate counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...
Ksenija KuprisovaAug 18, 2021What is Self-Care?Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...
Ksenija KuprisovaJun 1, 2021What Causes Negative Thoughts and How to Stop Them? Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
Ksenija KuprisovaApr 3, 20215 Tips for Easing Into Post-COVID Life When the Time ComesAnxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
Ksenija KuprisovaApr 3, 2021Disappointments don’t have to stop you. They can even make you better.4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...
Ksenija KuprisovaFeb 9, 2021Find Out How To Improve Your Mental Well-being With This Quick QuizThere are lots of things you can do to look after your mental health and well being every day - answer the 5 questions in this quiz to...
Ksenija KuprisovaJan 17, 2021What is stress?Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...
Ksenija KuprisovaJan 17, 2021How does counselling help people?The short answer... Counselling provides a relationship in which you can feel safe to reflect on your issues and find a way forward....
Ksenija KuprisovaJan 1, 2021Coping With FibromyalgiaHow to live your most effective life Widespread muscle pain and tenderness is the hallmark symptom of Fibromyalgia. The pain can vary in...
Ksenija KuprisovaJan 1, 2021Chronic PainWhen someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...
Ksenija KuprisovaJan 1, 2021How Loneliness Increases PainThe relationship between loneliness and pain is investigated According to a paper by Allen and colleagues, published in the November...
Ksenija KuprisovaJan 1, 2021Men's Mental Health Stigma: A Male Issue or a Social Issue?An exploration of rejection and discrimination related to men's mental health. Men’s mental health stigma remains overlooked and ignored,...
Ksenija KuprisovaDec 29, 2020What is self-esteem?Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...
Ksenija KuprisovaDec 15, 2020Safety Planning: A Way to Plan for ChangeAs the new year begins many people try to create a new year’s resolutions in order to feel better. A helpful way to stick to a new...
Ksenija KuprisovaDec 15, 2020Self LovePeople often feel like there are certain standards they need to meet. For some people they are told this by family and friends, others...
Ksenija KuprisovaDec 13, 2020I Am Having Suicidal Thoughts. What Can I Do?Life can be really challenging. And sometimes, if we are sensitive or feeling overwhelmed by life, we consider giving up. *If you or...
Ksenija KuprisovaDec 13, 2020Are you too intense?Has someone told you that you're too intense? And you aren’t sure what that means, or why it’s a problem? Emotional intensity can be...