Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
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    Ksenija Kuprisova, Covesea, Counselling, Covesecounselling, Book therapy
    Tips on how to get the most from counselling
    Ksenija Kuprisova
    • Mar 3

    Tips on how to get the most from counselling

    Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
    6 views0 comments
    Tips if you struggle with Christmas
    Ksenija Kuprisova
    • Dec 8, 2021

    Tips if you struggle with Christmas

    I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
    13 views0 comments
    New survey finds that talking therapies have the greatest positive impact on mental health
    Ksenija Kuprisova
    • Nov 6, 2021

    New survey finds that talking therapies have the greatest positive impact on mental health

    What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...
    10 views0 comments
     The benefits of private therapy
    Ksenija Kuprisova
    • Nov 6, 2021

    The benefits of private therapy

    Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...
    15 views0 comments
    What is Self-Care?
    Ksenija Kuprisova
    • Aug 18, 2021

    What is Self-Care?

    Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...
    8 views0 comments
    What Causes Negative Thoughts and How to Stop Them?
    Ksenija Kuprisova
    • Jun 1, 2021

    What Causes Negative Thoughts and How to Stop Them?

    Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
    17 views0 comments
    5 Tips for Easing Into Post-COVID Life When the Time Comes
    Ksenija Kuprisova
    • Apr 3, 2021

    5 Tips for Easing Into Post-COVID Life When the Time Comes

    Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
    21 views0 comments
    Disappointments don’t have to stop you. They can even make you better.
    Ksenija Kuprisova
    • Apr 3, 2021

    Disappointments don’t have to stop you. They can even make you better.

    4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...
    14 views0 comments
    Find Out How To Improve Your Mental Well-being With This Quick Quiz
    Ksenija Kuprisova
    • Feb 9, 2021

    Find Out How To Improve Your Mental Well-being With This Quick Quiz

    There are lots of things you can do to look after your mental health and well being every day - answer the 5 questions in this quiz to...
    25 views0 comments
    What is stress?
    Ksenija Kuprisova
    • Jan 17, 2021

    What is stress?

    Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...
    22 views0 comments
    How does counselling help people?
    Ksenija Kuprisova
    • Jan 17, 2021

    How does counselling help people?

    The short answer... Counselling provides a relationship in which you can feel safe to reflect on your issues and find a way forward....
    14 views0 comments
    Coping With Fibromyalgia
    Ksenija Kuprisova
    • Jan 1, 2021

    Coping With Fibromyalgia

    How to live your most effective life Widespread muscle pain and tenderness is the hallmark symptom of Fibromyalgia. The pain can vary in...
    10 views0 comments
    Chronic Pain
    Ksenija Kuprisova
    • Jan 1, 2021

    Chronic Pain

    When someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...
    15 views0 comments
    How Loneliness Increases Pain
    Ksenija Kuprisova
    • Jan 1, 2021

    How Loneliness Increases Pain

    The relationship between loneliness and pain is investigated According to a paper by Allen and colleagues, published in the November...
    10 views0 comments
    Men's Mental Health Stigma: A Male Issue or a Social Issue?
    Ksenija Kuprisova
    • Jan 1, 2021

    Men's Mental Health Stigma: A Male Issue or a Social Issue?

    An exploration of rejection and discrimination related to men's mental health. Men’s mental health stigma remains overlooked and ignored,...
    6 views0 comments
    What is self-esteem?
    Ksenija Kuprisova
    • Dec 29, 2020

    What is self-esteem?

    Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...
    31 views0 comments
    Safety Planning: A Way to Plan for Change
    Ksenija Kuprisova
    • Dec 15, 2020

    Safety Planning: A Way to Plan for Change

    As the new year begins many people try to create a new year’s resolutions in order to feel better. A helpful way to stick to a new...
    14 views0 comments
    Self Love
    Ksenija Kuprisova
    • Dec 15, 2020

    Self Love

    People often feel like there are certain standards they need to meet. For some people they are told this by family and friends, others...
    10 views0 comments
    I Am Having Suicidal Thoughts. What Can I Do?
    Ksenija Kuprisova
    • Dec 13, 2020

    I Am Having Suicidal Thoughts. What Can I Do?

    Life can be really challenging. And sometimes, if we are sensitive or feeling overwhelmed by life, we consider giving up. *If you or...
    11 views0 comments
    Are you too intense?
    Ksenija Kuprisova
    • Dec 13, 2020

    Are you too intense?

    Has someone told you that you're too intense? And you aren’t sure what that means, or why it’s a problem? Emotional intensity can be...
    12 views0 comments
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