online therapy | Covesea Сounselling

Tips on how to get the most from counselling

Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...

Tips if you struggle with Christmas

I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...

The benefits of private therapy

Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...

What is Self-Care?

Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...

What is stress?

Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...

Online therapy and COVID- 19

Online Therapy has really taken off since the arrival of Covid-19 and millions of people are now discovering the sheer flexibility of...

Advantages of online counselling

Several unique advantages exist in online work such as easier access for the housebound, geographically isolated or stigmatized client...

Not everyone likes Christmas

Sometimes Christmas time is not all warmth and happiness. It may be full of fear, sadness and a sense of loss. Current anxiety over...