Online therapy and COVID- 19


Online Therapy has really taken off since the arrival of Covid-19 and millions of people are now discovering the sheer flexibility of seeing their therapist online. As long as you have a private space to sit during your sessions, you can fit your therapy in during your lunch hour, from the comfort of your own home or even sitting in the car if you have a house full. The great thing is that even if you frequently work away from home or book a holiday, online therapy means you don't have to take a break if you don't want to. All you need is a good Wi-Fi connection and your laptop or phone.

If you have additional needs, then online therapy omits the need to worry about accessibility. Being able to have your session from the comfort of your own home means no more worrying about whether the therapists' venue is accessible, how you are going to travel there or whether you are going to be able to park close enough. It is also a great option for those experiencing anxiety and panic attacks as they can have their session from their safe space at home. If you are looking for help and considering to give a try for online counselling, contact me for an informal chat to see how I can help you