When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping...

Life can be really challenging. And sometimes, if we are sensitive or feeling overwhelmed by life, we consider giving up. *If you or...

Has someone told you that you're too intense? And you aren’t sure what that means, or why it’s a problem? Emotional intensity can be...

Online Therapy has really taken off since the arrival of Covid-19 and millions of people are now discovering the sheer flexibility of...

Several unique advantages exist in online work such as easier access for the housebound, geographically isolated or stigmatized client...

Telephone counselling can be incredibly effective, positive and convenient. From the comfort of your own relaxed environment (be that a...

Sometimes Christmas time is not all warmth and happiness. It may be full of fear, sadness and a sense of loss. Current anxiety over...

“It’s so incredible to finally be understood” https://www.16personalities.com/?fbclid=IwAR07nQ-tEDx5X9sXc7q9Lk4bwyeqD8JZRP39mffB0hN_gGaUg...

If Christmas is hard, If you’ve lost someone dear. Just look in your heart, And you’ll know they’re still here. The star in the sky, The...

15 questions to ask yourself if you’re thinking about starting therapy Are you wondering “Will Therapy Help Me?”. Society often tells us...

Reduced face-to-face contact among teenagers and their friends during the pandemic could have damaging long-term consequences,...

Person-Centred, Research Findings Are you sick and tired of people telling you that ‘person-centred therapy doesn’t work’’? Does your...

Almost one in five cases of depression in older adults could be prevented if loneliness were eliminated, research suggests. BBC article...

Divorce inquiries up 42% since coronavirus lockdown.. Financial woes and being stuck in close confinement are concerns being cited by...